WHAT WE DO:
We sit at the sides of the pool on bum pads and paddle using a narrower pool paddle for cardio, strength and technical instruction of the stroke technique.
A room is available before practice, for exercise program and meeting up.
First Practice and sign up:
Sign up will be Thursday April 6, 2023 between 7:15 to 8:15 pm.
Bernie Morelli Rec Centre Pool - Fitness Studio 2
Pool practice will start Thursday April 6, 2023 at 8:15-9:15 pm.
Bernie Morelli Rec Centre Pool.
Practice schedule:
Practices are Thursday April 6, 13, 20, 27 (then May 4 we will be in the boat)
Team gathers 7:15 - 8:15 pm for information, goal setting and warm up fitness
Pool training 8:15 - 9:15 pm for learning the stroke technique and fitness.
What to bring:
Bathing suit or shorts and t-shirt, water shoes.
Towel
Water bottle
Workout clothes
Yoga mat at times
Equipment supplied:
Pool paddles, bum pads.
Location:
Bernie Morelli Rec Centre Pool.
876 Cannon St E, Hamilton, ON L8L 0C6 (near Tim Hortons Field)
Parking entrance at 1099 King St E.
